October 09, 2010

ETL:Bulgarian Vegetable Stew - "Gyuvetch"



There are many healthy and tasty vegetarian dishes in the Bulgarian cuisine. One of them is the famous gyuvetch. Many people cook gyuvetch with meat, beef, lamb or pork. Traditionally it is cooked with seasonal vegetables, baked in  in a clay pot. Since not many spices are added to this dish, the key is to find the perfect selection and proportion of vegetables and cook them the right amount of time to get the best blend of flavors and texture. For me the gyuvetch is one of the most difficult dishes to cook, and extremely rewarding when I get it right.

Here is my humble version of gyuvetch:

Ingredients:

1 onion, chopped
2 cloves of garlic
2-3 small or 1 big eggplant, cubed
2 zucchini, cubed
1 celery stalk, chopped
3-4 carrots, chopped
1/2 lb green beans, chopped
2-3 bell or other kind sweet peppers
1/2 okra cleaned and cut at 2 " pieces
1 can diced tomatoes (optional )
2-3 Yukon gold potatoes
few sprigs mint and savory
2 tbsp olive oil
salt to taste and 1 tbsp paprika
1 cup Veggie broth


First clean and chop all the vegetables. Try to cut into similar size pieces to get the veggies cook simultaneously. Also the dish looks better when you get a mix of good shaped and bright colored vegetables. You must be careful to not overcook the vegetables to keep their colors fresh.
Saute the onions and garlic. I added salt, a little bit dry mint, and savory (chubritza).



Meanwhile boil water and pour it over the okra. You must soak the okra in hot water for 10-15 minutes and rinse it to get rid of the slime.



Add  first the carrots, then the celery, and then the eggplant to the pot and saute them for 2 minutes before adding the next veggie.



 Add the peppers and the green beans and sate them for 2 minutes.  


Then add the paprika and pour the broth. Cook for about an 30 minutes, before adding the okra, and the zucchini. After 30 more minutes add the potatoes. Cook them for about 20 minutes and then add the tomatoes. Always add the tomatoes at the end, otherwise the acids from the tomatoes would prevent the vegetables from cooking.




Cook till the potatoes get soft. Add parsley, and serve with MM's brown rice on a side or dip the Marulka's crusty ciabatta in the delicious sauce.

2 comments:

  1. I was looking for a veg gyuvech as I remember my mom did.
    It looks I found it
    Thank you so much

    ReplyDelete
  2. Gyuvetch is a traditional Bulgarian vegetable stew, rich in flavors and textures. How Solve Error This hearty dish combines a medley of seasonal veggies, often baked in a clay pot.

    ReplyDelete